Usually this involves a nap or some time to lay down and rest, but in the U.S., this just isn’t the norm. Siesta means that there’s a natural rest or relaxation in the middle of the day,” says Dr. “Anywhere else in the world (but not in this country) there is something called siesta. She also adds that if a patient comes to her with a noticeable change in energy levels, and reports that no matter how much they sleep, they still feel tired all the time, then that often prompts her to dig deeper into what might be underlying unrelenting fatigue. When fatigue becomes a disabling part of life and prevents them from taking on the day and doing their normal tasks, then they should see a doctor,” Dr. “A certain amount of natural fatigue is needed to regulate our sleep and wake cycle. So what is considered normal fatigue and what’s not?Īccording to Parsley Health Los Angeles physician Svetlana Stivi, MD, some fatigue during the day and the evening is normal. If you’re looking for an extra boost, have normal fatigue levels, and have been cleared by a doctor, these could be the natural energy solution you’re looking for. In fact, they’ve been used for thousands of years to help the body stay balanced and resilient to stress. There are some super-star adaptogens and special herbs that can be helpful for improving your focus, performance, and stamina. In fact, some energizing herbs can give you a more natural and sustainable boost, helping you cope with stress and feel better in the long run. The good news? Coffee isn’t the only way to boost energy. That combination can have the opposite effect that you intended it to. Coffee increases your stress hormones (like cortisol and adrenaline) and can leave you with low blood sugar.
You feel tired, drink a cup of coffee, and a few hours later you feel even more tired than when you started. When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy can be more helpful in the long-term compared to the short-boost of energy you get from caffeinated beverages like coffee.